I saw this meme the other day and I absolutely love it; it resonates with me as someone who has gone through and had to heal from severe clinical depression, the effects of various types of self harm, extreme anxiety, agoraphobia, PTSD, and bipolar swings (all of which were caused by structural/social marginalisation and unusual, externally induced trauma… but that will be explored in another post). Trust me on this: be completely and utterly compassionate towards yourself, and take the time to heal and re-centre, unapologetically 🙂
Anyone who would judge you for doing so, is a fool.
Take your time… be well.
RELATED: Just saw two people discussing this on Facebook – HEALING FROM TOXIC WHITENESS free online workshop for white people. I’m obviously not white, but toxic whiteness has been one of various causes of mental distress in my life. Art, Activism, community and my indigenous spirituality is how I’m healing from it 🙂