My Guide to Meditation.Posted: January 31, 2016
This is a quick post for everyone who struggles with strong emotions.
I used to be one of those people. I still feel things deeply, and I am slightly bipolar – it is mild, gives me intuitive and creative blessings, is not severe enough to require medication. Nonetheless, I do contend with my natural pendulum swing of emotional highs and lows.
There isn’t one magic solution that will “fix” people like us. A disciplined, holistic approach to ones mind, body, and spiritual health is necessary in order to keep us all in a good place – fit enough to make the most of our lives and be happy, functional people contributing to the world.
However, over the years I have found one practice that has helped me profoundly to balance during times of emotional turmoil: MEDITATION.
Intuition during hard times has led me to try and practice many forms of meditation over the years: Eckhart Tolle’s presence method of detaching from ‘the Thinker’ and ‘the pain body’; mindfulness meditation; numerous guided meditations, and Transcendental Meditation (TM).
All the methods I have tried are aiming for the same thing: to enable the practitioner to get beyond both their thoughts and their emotions – which are intertwined – and become the Overseer of everything that is going on both inside and outside of them.
Many people have a permanent and regular meditation routine that they follow, but I find that I use meditation regularly only during periods of instability and emotional turmoil. This is mainly because I am able to stay in ‘Overseer’ mode for long periods these days.
Tolle talks about practicing presence all day, everyday, and I actually find I do this – primarily because my family – whom I am in regular contact with – present constant challenges to my emotional state. In his books, Tolle talks about how simply staying ‘conscious’ with ‘unconscious’ relatives is the ultimate way to become a Master of presence. I think this is absolutely true.
Tolle also says having to transmute intense suffering can lead to the ultimate ‘awakening’ in the person who is forced by circumstance to transcend their suffering… and the only way to do so, again, is presence – going beyond thinking and emotional reactions, stepping into a higher consciousness. Transmuting suffering into consciousness is the ultimate alchemy. I have multiple experiences with this scenario, too.
So, I highly recommend giving meditation a go. And if you can, check out Eckhart Tolle’s books – I listen to his audiobooks regularly. If you’re on a tight budget (as I am!), see if you can order them in at your local library. There are numerous free meditation podcasts on iTunes – I love the ‘Meditation Oasis’ podcast. And you may be able to find affordable, accessible meditation classes at community centres in your area.
On a comedic note, below is a link to a 2 minute soothing guided mediation: for those of us who strive for “nirvana”, but adore the F word 🙂
Next post in 9 days. Have a great week.